#MeatFreeMonday Buddha Bowls

by Nicky Spear

During the winter months, it can be tricky to find something both healthy, warming and delicious that keeps you going through the colder days. I recently had a Buddha Bowl at No.1 Harbourside and it ticked all the right boxes, so today we wanted to share some Buddha bowl recipes, so you’re looking for inspiration there here is a list of 5 delicious Buddha Bowls to keep you going through winter.

The Ultimate Winter Bliss Bowl

Recipe from: Pinchofyum.com

For the Roasted Veggies
5-7 carrots
1 head cauliflower
2 tablespoons olive oil
4 teaspoons cumin
salt and pepper to taste

For the Bliss Bowls
8-10 pieces of Simple 5 Ingredient Baked Falafel
2-3 cups spinach
1-2 cups chopped red cabbage
1 jalapeño, cut into slices
¼ cup crushed pistachios
tahini, lemon juice, honey, and/or olive oil for drizzling

Falafel: Make this falafel so you have it all ready to go! It takes about 30 minutes.

Roasted Veggies: Preheat the oven to 200 degrees. Peel the carrots and cut into thin strips and place on a roasting pan. Chop the cauliflower into small florets and place on a separate roasting pan. Drizzle each pan with oil and sprinkle each pan with cumin, salt, and pepper. Toss around on the pan to combine. Bake for 20-30 minutes – stir occasionally, but not too often otherwise you’ll disrupt the browning process. To get more browning, bake for an additional 10-15 minutes. When the veggies are done, remove from oven and set aside to cool.
Bliss Bowl Assembly: Assemble spinach, red cabbage, falafel, carrots, and roasted cauliflower in the bowls. Top with jalapeño and pistachios. Drizzle with tahini, lemon juice, honey, olive oil, and salt and pepper as needed.

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